{"id":15,"date":"2014-09-11T17:31:14","date_gmt":"2014-09-11T17:31:14","guid":{"rendered":"http:\/\/www.eastcentral.edu\/hr\/?page_id=15"},"modified":"2025-07-28T16:57:46","modified_gmt":"2025-07-28T16:57:46","slug":"wellness","status":"publish","type":"page","link":"https:\/\/www.eastcentral.edu\/hr\/wellness\/","title":{"rendered":"Wellness"},"content":{"rendered":"\n
\n
<\/span><\/span>

January<\/h2><\/div><\/div>
\n
    \n
  1. EAP<\/strong> \u2013 Lucet\u2019s January Newsletter<\/a>\n
      \n
    1. Video highlighting \u201cDoom Scrolling\u201d and tips to stay focus to reach New Year\u2019s goals. Ditch the Doomscroll and Make Peace with Your Phone \ud83d\udcf1 | Mind Matters<\/a><\/li>\n\n\n\n
    2. 5-Minute Mindfulness Meditation Tip Sheet.<\/em><\/a><\/li>\n<\/ol>\n<\/li>\n\n\n\n
    3. Anthem <\/strong>\u2013 In this video, an Anthem wellness representative provides a quick high-level overview of how to navigate the \u201cFind Care\u201d section of the Sydney Health App. 2 Min or Less – Sydney – Find Care Filters<\/a><\/li>\n<\/ol>\n<\/div><\/div><\/div>\n\n\n\n
      <\/span><\/span>

      February<\/h2><\/div><\/div>
      \n

      Anthem Rewards – Free Money!<\/a><\/p>\n\n\n\n

      Anthem Rewards – How to Redeem<\/a><\/p>\n\n\n\n

      Sydney App Tutorial <\/a><\/p>\n<\/div><\/div><\/div>\n\n\n\n

      <\/span><\/span>

      March<\/h2><\/div><\/div>
      \n

      Mental Health Newsletter<\/a><\/p>\n\n\n\n

      Live Well Newsletter <\/a><\/p>\n<\/div><\/div><\/div>\n\n\n\n

      <\/span><\/span>

      April\/May<\/h2><\/div><\/div>
      \n

      Live Well Work Well Newsletter<\/a><\/p>\n\n\n\n

      Lucet EAP Newsletter<\/a><\/p>\n\n\n\n

      <\/p>\n\n\n\n

      <\/p>\n<\/div><\/div><\/div>\n\n\n\n

      <\/span><\/span>

      June\/July<\/h2><\/div><\/div>
      \n

      Prescription Drug – Saving Strategies<\/a><\/p>\n<\/div><\/div><\/div>\n<\/div><\/div><\/div><\/div>\n\n\n\n

      <\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":98,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"open","ping_status":"open","template":"","meta":{"_eb_attr":"","footnotes":""},"yst_prominent_words":[211,261,220,218,210,107],"class_list":["post-15","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/www.eastcentral.edu\/hr\/wp-json\/wp\/v2\/pages\/15","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.eastcentral.edu\/hr\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.eastcentral.edu\/hr\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.eastcentral.edu\/hr\/wp-json\/wp\/v2\/users\/98"}],"replies":[{"embeddable":true,"href":"https:\/\/www.eastcentral.edu\/hr\/wp-json\/wp\/v2\/comments?post=15"}],"version-history":[{"count":199,"href":"https:\/\/www.eastcentral.edu\/hr\/wp-json\/wp\/v2\/pages\/15\/revisions"}],"predecessor-version":[{"id":7097,"href":"https:\/\/www.eastcentral.edu\/hr\/wp-json\/wp\/v2\/pages\/15\/revisions\/7097"}],"wp:attachment":[{"href":"https:\/\/www.eastcentral.edu\/hr\/wp-json\/wp\/v2\/media?parent=15"}],"wp:term":[{"taxonomy":"yst_prominent_words","embeddable":true,"href":"https:\/\/www.eastcentral.edu\/hr\/wp-json\/wp\/v2\/yst_prominent_words?post=15"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}