{"id":58,"date":"2024-06-19T11:32:57","date_gmt":"2024-06-19T16:32:57","guid":{"rendered":"https:\/\/www.eastcentral.edu\/wellness-services\/?page_id=58"},"modified":"2025-11-14T10:45:05","modified_gmt":"2025-11-14T16:45:05","slug":"additional-resources","status":"publish","type":"page","link":"https:\/\/www.eastcentral.edu\/wellness-services\/student-counseling\/additional-resources\/","title":{"rendered":"Additional Resources"},"content":{"rendered":"\n<p><a href=\"https:\/\/www.eastcentral.edu\/wellness-services\/student-counseling\/additional-resources\/area-resource-list\/\">Area Resource List<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/suicidepreventionlifeline.org\/\">Suicide Prevention<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/www.nimh.nih.gov\/\">General Info on Mental Health<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/www.helpguide.org\/\">Guide to Mental Health and Wellbeing<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/www.mentalhealth.va.gov\/\">Veterans Info<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/www.samford.edu\/departments\/academic-success-center\/how-to-study\">Study Skills Video<\/a><\/p>\n\n\n\n<p>Relaxation\/Meditation Resources &#8211; <a href=\"https:\/\/themeditationpodcast.com\/\">The Meditation Podcast<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/www.wildmind.org\/\">Wild Mind<\/a><br>Offers a written guide to beginning mindfulness and relaxation.&nbsp; Instructions are offered for 4 types of relaxation.<br>Simple Breathing Meditation<br>Walking Meditation-How to bring meditation in the middle of your busy life.<br>Mantra Meditation &#8211; Repeating a phrase to calm the mind.<br>Loving Kindness Meditation-learning how to be kinder, patient, and understanding with yourself and others.<\/p>\n\n\n\n<p><a href=\"https:\/\/www.fragrantheart.com\/\">Fragrant Heart<\/a><br>Centers on the idea that meditation can help quiet the mind so you can better hear your own heart.&nbsp; Free audio meditations as well as articles about stress, emotions, etc.<\/p>\n\n\n\n<p>Relaxation Audio links:<br>Maryville University has an excellent <a href=\"https:\/\/www.maryville.edu\/studentlife\/services-programs\/personal-counseling\/virtual-relaxation-room\/\">Virtual Relaxation Room<\/a> with meditations and links to other meditations via YouTube<\/p>\n\n\n\n<p><a href=\"https:\/\/www.eastcentral.edu\/wellness-services\/student-counseling\/additional-resources\/10-resilience-building-characteristics\/\">10 Resilience Building Characteristics<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/www.eastcentral.edu\/wellness-services\/student-counseling\/additional-resources\/101-stress-tips\/\">101 stress tips<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/www.eastcentral.edu\/wellness-services\/student-counseling\/additional-resources\/deep-relaxation\/\">Deep Relaxation<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/www.eastcentral.edu\/wellness-services\/student-counseling\/additional-resources\/how-to-get-your-professor-to-give-you-an-a\/\">How to Get Your Professor to Give You an A<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/www.eastcentral.edu\/wellness-services\/student-counseling\/additional-resources\/signs-that-your-friend-may-need-help\/\">Signs That your Friend May Need Help<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/www.eastcentral.edu\/wellness-services\/student-counseling\/additional-resources\/stress-relief-tips\/\">Stress Tips<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/www.eastcentral.edu\/wellness-services\/student-counseling\/additional-resources\/test-anxiety-and-stress\/\">Test Anxiety and Stress<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/www.eastcentral.edu\/wellness-services\/student-counseling\/additional-resources\/test-taking-tips\/\">Test-Taking Tips<\/a><\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Area Resource List Suicide Prevention General Info on Mental Health Guide to Mental Health and Wellbeing Veterans Info Study Skills Video Relaxation\/Meditation Resources &#8211; The Meditation Podcast Wild MindOffers a written guide to beginning mindfulness and relaxation.&nbsp; Instructions are offered for 4 types of relaxation.Simple Breathing MeditationWalking Meditation-How to bring meditation in the middle of [&hellip;]<\/p>\n","protected":false},"author":98,"featured_media":0,"parent":19,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_eb_attr":"","footnotes":""},"yst_prominent_words":[],"class_list":["post-58","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/www.eastcentral.edu\/wellness-services\/wp-json\/wp\/v2\/pages\/58","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.eastcentral.edu\/wellness-services\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.eastcentral.edu\/wellness-services\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.eastcentral.edu\/wellness-services\/wp-json\/wp\/v2\/users\/98"}],"replies":[{"embeddable":true,"href":"https:\/\/www.eastcentral.edu\/wellness-services\/wp-json\/wp\/v2\/comments?post=58"}],"version-history":[{"count":13,"href":"https:\/\/www.eastcentral.edu\/wellness-services\/wp-json\/wp\/v2\/pages\/58\/revisions"}],"predecessor-version":[{"id":546,"href":"https:\/\/www.eastcentral.edu\/wellness-services\/wp-json\/wp\/v2\/pages\/58\/revisions\/546"}],"up":[{"embeddable":true,"href":"https:\/\/www.eastcentral.edu\/wellness-services\/wp-json\/wp\/v2\/pages\/19"}],"wp:attachment":[{"href":"https:\/\/www.eastcentral.edu\/wellness-services\/wp-json\/wp\/v2\/media?parent=58"}],"wp:term":[{"taxonomy":"yst_prominent_words","embeddable":true,"href":"https:\/\/www.eastcentral.edu\/wellness-services\/wp-json\/wp\/v2\/yst_prominent_words?post=58"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}